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Exercising in Sunrise, FL

A fundamental choice to having a healthy mind, body, and soul.

Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of lower back pain. If a chiropractic patient has a history of heart problems, it is important for the patient to consult with their Primary Care Physician to be certain they can tolerate cardiovascular fitness activities.

Types of Exercise to Combine with Chiropractic Care

Low Back

If a patient feels best when bending over (flexion Biased), exercises that promote low back pain such as pulling the knees to the chest, posterior pelvic tilts, bending forward from a sitting position and others are usually helpful.

Legs

If a patient is least symptomatic in extension, especially if leg pain centralizes or diminishes (Extension Biased)

Trunk

Strengthening of the pelvic stabilizing muscles (Trunk Muscles), hamstrings, adductors, and other overly short or tight postural muscles, as well as proprioceptive or balance promoting exercises also can result in a greater patient satisfying outcome.

With respect to low back pain, there are many applicable exercises that are available for patients also, undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient.

Tips to Start Your New Fitness Lifestyle

  • Make a Plan

    Decide on what time works for you, schedule that block of time in your phone/computer and stick to it.

  • Micro Workouts

    It takes about 20 seconds to do 10 pushups. Think what you can do in 5 minutes.

  • Youtube It

    Who doesn't love free! With Youtube there are thousands of free workout videos. Pick one and go!

  • Mindset

    The secret to getting ahead is getting started.

  • Combining Chiropractic and Daily Exercise Promotes a Healthy Body

    Overall and when combined with chiropractic care, exercise helps promote proper digestion, keeps the muscles in proper tone, and promotes better circulation. Walking basically around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!

    For more information call us today. 954-748-3700

Let Broward Health and Rehab Lead You to a Better Lifestyle.

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Testimonials From Real Patients

Christina Colombo786

you're looking for a chiropractor in the area, this is the place to go! The office is clean and professional, the staff are friendly, and Dr. Ozner truly works wonders. I came in with headaches and neck pain, and after a few visits they're gone. I now come in regularly for my adjustments and massage. Two thumbs up!

Dr. Fredrick Williams

As, fellow chiropractor in the Tampa Bay area. Anytime someone is looking for a place with a doctor that can get the job, and truly cares about his patients, Dr. Ozner is where I refer them to for the entire south Florida area.

Adam McBride

Dr. Ozner really has a genuine personality that really shows he cares for the well being and health of all his patients. His work ethic is unparalleled, and I know from experience that he will do whatever it takes to restore a patient to the most optimal health possible. His background in personal fitness really acts as a compliment to his treatments, and as a patient it shows that he embodies what the picture of health should be. Thank you for all your help Dr. Ozner!
Lisa Smalheiser

Benjamin Goudreau

When it comes to your health, you want a doctor that is not only skilled and knowledgeable in their area of expertise but also extremely passionate about how its application can greatly impact your life. Dr. Ozner is one such chiropractor that has the amazing ability to communicate and apply chiropractic effectively so that his patients get the most out of care. If you are looking for a chiropractor that will guide you to a healthier way of life then Dr. Ozner is the doctor for you.

Michael F

I have been going to chiropractors for years and after seeing Dr. Ozner, I am FINALLY pain-free. Highly recommend seeing Dr. Ozner for any acute or chronic neck/back pain. Very knowledgable, caring, and down to earth Doctor. A++

Carly L

had an amazing experience here. I was going through severe lower back pain, and had tried just about everything. When I heard about what Dr. Ozner was doing in his office with deep tissue laser therapy, I figured I would give it a try, and I'm very glad I did. I can now say that I've been out of pain for the last few months and I am doing GREAT! Highly recommended!!

Joe Gag

As someone that has suffered from chronic back pain and headaches for many years, probably because of years of construction work and a couple motorcycle crashes, going to the Dr. Jonathon Ozner was the best thing I could of done. He not only helped me, but took X-rays and actually explained the problem and how we were going to correct it. I highly recommend Dr. Ozner!

Kamesha

46 minutes and 10 seconds later I can post this review. Dr Ozner and his wonderful assistants are great. They always make me feel welcomed and are so accommodating to my needs. I get the best adjustments from Dr O who takes the time to explain things to me and gives great workout advice I can use later. I come here 3 times a week (since Oct. '15) and always leave feeling better. The best that I have been to and you should give them a try. A family member referred me and it has been a great experience thus far.

Beth Field

My husband and I have been going to Dr. Mike and Dr. "Oz" for many years now, probably close to ten or more years. So happy with this office! I used to have migraines often and since I get my neck and back adjusted regularly, I no longer suffer from that pain. I have been to other chiropractors in the past, with mixed results, some were good and some were not good experiences. But Broward Health & Rehab has been consistently good over the many years that I've been going there. Their staff cares about their patients and work with my schedule. I go once a week and have never had an issue or a problem. These guys are the best! And I work in the medical field so I know good staff and good service when I see it. They accept most insurance plans and also have very workable financial monthly plans if you don't have insurance or if your insurance doesn't cover their services. Try them and see for yourself!

Robert Klevens

I have been seeing Dr. Ozner for a couple of years. He takes his time and thoroughly explains everything. I highly recommend visiting Dr. Ozner if you are in pain or just want to maintain your posture. Always a short wait time thanks to the friendly staff.

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